Awesome Health... Restore balance of your mind, body and spirit

Awesome Health, Love and Happiness; words that mean so much to each of us. Look around and you will see people from all walks of life suffering from; heart disease, diabetes, kidney failure, headaches, hypertension, obesity, depression and more.

I noticed changes in the way I felt. I was about 25 pounds over-weight, low energy level, no ambition, working long hours you know the routine. This was not the old me. I was always a high energy person. I can’t tell you how I got to this point it happened so gradual. I barely had enough energy to get out of bed in the morning and get ready for the day. I knew it was time to take action. It was time to reform my lifestyle if I wanted a life full of vitality.

My journey is under way. First I needed to get a Blood Chemistry Profile. It's a picture in time. I went to a local lab to have my blood work drawn for the basic profile. In my research it is recommended to know your blood chemistry before you make any changes. No doctor's order was required for the general blood work-up and the cost was under $50.00.

I scheduled an appointment with an alternative health care professional there was a five month wait for new clients.

I was not going to wait five months to implement changes to my lifestyle. I decided to continue my research and find what was causing my symptoms. Everything leads back to diet and regular exercise. I knew it was a must to "eliminate" many items from my diet. Just the thought of giving up some foods I enjoyed had me craving them more. However, my desire to achieve awesome health was strong. My mind-set was ready. Interestingly the more unhealthy foods I eliminated the better I felt. We are what we eat, drink and breathe. Read more about healthy food choices to achieve awesome health. Eat less, live longer.

Five months went by fast. It was time to meet with the alternative health care professional. Wow! What a difference from conventional medicine. We talked about eating habits, exercise and what I hoped to achieve. He ordered blood work; adrenal saliva test, thyroid test and a few other lab tests. We reviewed the lab results together; I had low iron, adrenal fatigue and low thyroid. This explained the low energy level. He started me on some herbs and supplements.

I hate to think about the medications a mainstream doctor would have prescribed to treat my symptoms. I doubt that the adrenal saliva test or thyroid would have been ordered. Most important is I feel great today. My good health is restored. You can achieve awesome health with guidance from a good alternative health care professional. I found my doctor by word of mouth. Your natural health food store may know of a good naturopathic doctor or someone at the farmer's market. Their goal is to identify root causes of illness and attempt to determine where the imbalance in the body is that may be causing dysfunction and ill health. Once this disturbance has been identified, they recommend a comprehensive and individualized treatment plan to help you regain and maintain an awesome state of health.

Often time's people make changes in their life due to a major illness, cancer, heart problem or any number of reasons. Don't wait until you are ill or it's too late to make healthy lifestyle changes. Think about prevention.

I am in my fifties; I am not under the care of a doctor. I take no prescription or over the counter drugs not even aspirin. Many drugs prescribed today have dangerous side affects. It is so easy to get prescriptions for headaches, joint pain, running nose, coughs and the list goes on. Let your body heal its self; drink pure water, get daily exercise, eat a whole-food diet, eliminate refined sugars, processed starches and you will achieve awesome health.

I had health concerns, but my fear of mainstream medicine lead me to a good alternative health care professional. I made drastic lifestyle changes. Not only did I change what I ate, but I began to eliminate other toxins that I exposed myself to through personal care products, cosmetics, skincare products, cleaning products and more. I began to see improvements and knew I was on the right path. I'm not going to say it is easy, but I will say the rewards are astounding. This is the path for me and I will never revert back to my old lifestyle.

If you subscribe to mainstream health care, always get a second or third opinion before undergoing any major treatment or surgery. I recommend that you consult with a well trained highly educated alternative health care practitioner. Their goal is to recommend therapies that remove health stressors and evoke your body’s inner essential natural healing potential and restore balance of your mind, body and spirit.

Life is so precious we should be willing to take the necessary steps to achieve awesome health.

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